WELCOME TO DOWSONFITNESS

Dowsonfitness is a training community driven by YOU. Our focus is to provide a platform which enables you to lead a sustainable & healthy balanced lifestyle.

Take a look around to see how we can help you start your journey today.

Have a look at what’s going on in the studio at the moment 👇

RUN CLUB

FIITROOM CLASSES

BEGINNERS COURSES

ONLINE COACHING

WHAT WE OFFER:

ONLINE COACHING

6 weeks of guidance, accountability, education and movement to help you take control of your routine and lifestyle.
Whether the goal be to lose weight, gain muscle or start exercising.
My programme WILL work.
FREE TRIAL is available.

GROUP CLASSES

FIITROOM, LONGEVITY OR MANBILITY. Group classes that inspire you, improve your fitness and help you enjoy exercise.

HIIT EVENT @ North Lakes hotel, Penrith

I love to see people enjoy exercise and love to see people work hard.
This day i invited 50 people to join me for a morning of HIIT classes followed by a tutorial on making your own granola finished off with a Stick mobility class to unwind after a fast paced morning.

HOME WORKOUT VIDEOS

15 MINUTE MOBILITY

Ease tightness and pain with this 15 minute mobility session.

UPPERBODY HIIT (with weights)

30min CARDIO + CORE

Build strong Abs and work up a great sweat with this 30minute all bodyweight workout!
Round 1 starts with a 2min HIIT round followed by a 80s CORE round - it’s sure you get you into the swing of the class!!

Upperbody focussed HIIT (with weights)

30min HIIT to get FIT

30minutes of bodyweight exercises to help you improve fitness and feel great!

Make sure you share your workout on social media and tag me @dowsonfitness - give me a follow and become part of my community today!
www.dowsonfitness.com

FULL BODY BLITZ

30minute bodyweight HIIT session - one of my LIVE classes I run on a regularly through the week.

Get ready - as we’re straight into the warm up 👊

HAVING FUN GETTING FIT

I don't allow an intimidating environment, you buy into me, I provide you with the knowledge and tools you need to a) get fit and b) enjoy doing it

SIMPLE CHANGES PRODUCE BIG RESULTS

I am an advocate for a healthy balance, no strict restriction to calories, no 'shakes make you thin nonsense' - A healthy calorie deficit, exercise and patience is all you need